apricot, chicken, red onion- anti-cancer recipes- cook for your life

Apricot Chicken

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 12 ingredients
I adore apricots. I wait all summer for them to arrive so that I can bite into them or cook them into the more usual pies and desserts. Dessert aside; apricots have a tart...

Ingredients


  • 1 cup apricot jam or marmalade
  • 2 teaspoons minced garlic
  • 2 tablespoons olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 2 teaspoons Dijon mustard
  • ½ small jalapeño, deseeded and minced
  • 2 teaspoons grated ginger
  • 4 thin chicken breasts
  • Salt and pepper, to taste
  • 4 under-ripe apricots, quartered and pitted
  • ½ red onion, sliced

Nutrition Facts

Calories

464 cals

Fat

19 g

Saturated Fat

4 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

11 g

Carbohydrates

59 g

Sugar

39 g

Fiber

2 g

Protein

20 g

Sodium

555 mg

Directions

  1. Preheat the broiler.
  2. In a medium bowl, mix the apricot jam, ginger, olive oil, soy sauce, Dijon mustard, jalapeno, and ginger.
  3. Place the chicken breasts onto a lightly oiled baking sheet and season generously with salt and pepper. Surround the chicken with the fresh apricots and red onion. Cook in the broiler for 5 minutes, then flip and cook another 5 minutes. Brush the glaze over the chicken and cook for another 4 minutes. Serve with Basic Couscous.

Chef Tips

In a pinch you could make this with canned apricots instead of fresh, just carefully rinse the syrup off them. Canned apricots are a great standby to have in your pantry for dishes like this and for some of our easy desserts.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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