Banana, Oat & Pecan Toast | Cook for Your Life
banana oat pecan toast

Banana, Oat & Pecan Toast

Rated 5 out of 5
5 out of 5 stars (based on 16 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

This Banana, Oat & Pecan Toast tastes like the breakfast version of pecan pie. The added fruit and oats, however, make it a much healthier option. It will satisfy your sweet tooth, but also...


  • 1 teaspoon butter
  • ½ cup rolled oats
  • ¼ cup pecans, chopped
  • 5 teaspoons honey, divided
  • 1 pinch of salt
  • 4 slices of whole wheat bread
  • 1 banana, sliced
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Nutrition Facts


226 cals


8 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g


35 g


13 g


4 g


6 g


184 mg


  1. In a small bowl, combine butter, rolled oats, pecans and 1 teaspoon honey.
  2. To cook mixture, you can either spread it on a baking sheet lined with parchment paper and bake until golden brown, about 10 minutes at 350 degrees. If you'd rather, you can cook the mixture in a pan over medium heat for 10 minutes.
  3. Toast bread slices.
  4. Divide the sliced banana among the four pieces of toast and spread evenly. Top with the oat mixture. Drizzle 1 teaspoon of honey on top of each piece of toast.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society