Banana, Oat and Pecan Toast- anti-cancer recipes- cook for your life

Banana, Oat & Pecan Toast

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
This Banana, Oat and Pecan Toast tastes like the breakfast version of pecan pie. The added fruit and oats, however, make it a much healthier option. It will satisfy your sweet tooth,...

Ingredients

  • 1 teaspoon butter
  • ½ cup rolled oats
  • ¼ cup pecans
  • 5 teaspoons honey, divided
  • 4 slices of whole wheat bread
  • 1 banana, mashed

Nutrition Facts

Calories

222 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

3 g

Carbohydrates

35 g

Sugar

13 g

Fiber

4 g

Protein

6 g

Sodium

147 mg

Directions

  1. Preheat oven to 350 degrees.
  2. In a small bowl, combine butter, rolled oats, pecans and 1 teaspoon honey. Spread the mixture on a baking sheet lined with parchment paper and bake until golden brown, about 10 minutes.
  3. Toast bread slices on a cookie sheet in the oven until golden brown, about ten minutes.
  4. Divide the mashed banana among the four pieces of toast and spread evenly. Top with the oat mixture. Drizzle 1 teaspoon of honey on top of each piece of toast.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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