banana oat pecan toast

Banana, Oat & Pecan Toast

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

This Banana, Oat & Pecan Toast tastes like the breakfast version of pecan pie. The added fruit and oats, however, make it a much healthier option. It will satisfy your sweet tooth, but...


Ingredients

  • 1 teaspoon butter
  • ½ cup rolled oats
  • ¼ cup pecans, chopped
  • 5 teaspoons honey, divided
  • 1 pinch of salt
  • 4 slices of whole wheat bread
  • 1 banana, sliced

Nutrition Facts

Calories

226 cals

Fat

8 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

35 g

Sugar

13 g

Fiber

4 g

Protein

6 g

Sodium

184 mg

Directions

  1. In a small bowl, combine butter, rolled oats, pecans and 1 teaspoon honey.
  2. To cook mixture, you can either spread it on a baking sheet lined with parchment paper and bake until golden brown, about 10 minutes at 350 degrees. If you'd rather, you can cook the mixture in a pan over medium heat for 10 minutes.
  3. Toast bread slices.
  4. Divide the sliced banana among the four pieces of toast and spread evenly. Top with the oat mixture. Drizzle 1 teaspoon of honey on top of each piece of toast.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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