Calories
289 cals
Fat
14 g
Saturated Fat
2 g
Polyunsaturated Fat
8 g
Monounsaturated Fat
3 g
Carbohydrates
35 g
Sugar
8 g
Fiber
5 g
Protein
9 g
Sodium
581 mg
If you don’t have buttermilk on hand, measure out regular milk, then stir in a teaspoon of lemon juice or vinegar to acidify it before adding the oats in step 1.
These pancakes freeze well, so pop any leftovers into a resealable bag for another day.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.