Maple-Apple Scones - Cook For Your Life-anti-cancer recipes

Maple-Apple Scones

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 12 ingredients
The crisp apples at the start of the season are perfect for these Maple-Apple Scones. Make them with sweet Golden Delicious or Gala, or with tart Braeburns or Granny Smiths, whichever you prefer. You...

Ingredients


  • 2 small apples or 1 large one, peeled, cored and cut into a small dice
  • 1 cup whole wheat pastry flour (see Ann’s Tip)
  • 1 cup unbleached all-purpose white flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • Pinch (⅛teaspoon) ground cinnamon (optional)
  • 1 tablespoon fine brown sugar (such as Florida Crystals)
  • 3 tablespoons cold butter, straight from the fridge
  • 1 large egg
  • 1 tablespoon dark amber maple syrup
  • Milk, as needed
  • ¼ cup Thompson raisins

Nutrition Facts

Calories

198 cals

Fat

6 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

35 g

Sugar

9 g

Fiber

4 g

Protein

4 g

Sodium

206 mg

Directions

  1. Preheat the oven to 400 degrees.
  2. Put the cut apples into acidulated water (you can make this by adding 1 teaspoon of lemon juice to 2 cups of water) to stop them oxidizing. When you are ready to use them, drain and pat them dry on paper towels.
  3. Sift together the flours, baking powder, salt and cinnamon, if using, in a large bowl. Stir in the sugar. Rub in the butter with the tips of your fingers, or pulse the mixture together in a food processor. The mixture should resemble coarse breadcrumbs.
  4. Break the egg into a 2-cup measuring jug. Add the maple syrup and enough milk to bring the egg mixture to ½ cup. Beat together lightly.
  5. Make a well in the dry ingredients and add the egg/milk mixture. Mix together with a spatula or a fork until it forms a soft dough. Fold the diced apple and raisins into the dough and knead lightly to form a ball. If the dough seems dry, add more milk, a tablespoon at a time.
  6. Roll out the dough on a floured surface into a thick disc a little more than 1 inch high. Place the disk on a lightly floured cookie sheet. Cut it into 8 wedges with a palette knife and gently push them apart to separate them. The wedges will need room to spread and rise. Bake for 10-15 minutes near the top of the oven. Cool slightly on a wire rack and eat warm with butter or low-fat cream cheese spread.

Chef Tips

These freeze well, so if you have any left over, bag them and freeze them for another day.

If you cannot find whole wheat pastry flour then substitute half whole wheat flour and half all-purpose flour. Just swapping in whole wheat flour will result in a drier and grittier scone.

Eat all sweet, sugary treats in moderation. A little bit of what you like does you good, but don’t overdo it!

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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