pumpkin pancakes- anti-cancer recipes- cook for your life

Pumpkin Pancakes

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 12 ingredients

In the fall pumpkin pancakes are one of my favorite Sunday morning breakfasts. Not only are they super easy to make, they bring all the deliciousness of Thanksgiving to the breakfast table along with...


Ingredients


  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 3 Teaspoons baking powder
  • ¼ cup brown sugar
  • 1 Teaspoon cinnamon
  • Pinch nutmeg
  • 1 cup skim milk
  • 1 cup low-fat buttermilk
  • 4 Tablespoons canola oil, plus more for greasing griddle
  • 2 eggs
  • 1 (15oz) can pumpkin puree
  • Maple Syrup for serving

Nutrition Facts

Calories

352 cals

Fat

12 g

Saturated Fat

2 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

7 g

Carbohydrates

54 g

Sugar

20 g

Fiber

4 g

Protein

10 g

Sodium

307 mg

Directions

  1. In a large bowl, combine flour, whole wheat flour, baking powder, brown sugar, cinnamon, nutmeg, milk, buttermilk, canola oil, eggs, and pumpkin puree. Whisk together ingredients until smooth.
  2. Heat an oiled griddle pan on medium heat. Portion the pancakes using a ¼ cup measuring cup onto the hot pan.
  3. Cook until bubbles form on the sides of each, then turn over and cook until golden brown. Cook the rest of the batter in batches.
  4. Serve with maple syrup

Chef Tips

I like to keep pancakes warm wrapped in kitchen paper on a plate over simmering water. It keeps them moist, plus since both are on the stove top, it’s easier to move them from the griddle to the plate, than to the oven door for each batch.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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