Calories
294 cals
Fat
7 g
Saturated Fat
1 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
0 g
Carbohydrates
53 g
Sugar
10 g
Fiber
7 g
Protein
9 g
Sodium
113 mg
If you do not usually cook with a microwave, simmer the milk with the spices in a small saucepan over medium-low heat for about 4 minutes.