Banana Coconut Smoothie | Recipes | Cook for Your Life
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Banana Coconut Smoothie

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4 out of 5 stars (based on 142 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

If treatment has left you down and not up for much, get the blender out and give yourself a treat. This Banana Coconut Smoothie has to be one of the easiest recipes on the site....


Ingredients

  • ¾ cup unsweetened coconut milk (see Chef Tips)
  • 1 small frozen banana (see Chef Tips)
  • 1 teaspoon honey
  • 2 ice cubes
  • 2 tablespoons water, as needed
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Nutrition Facts

Calories

445 cals

Fat

36 g

Saturated Fat

32 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

34 g

Sugar

18 g

Fiber

3 g

Protein

5 g

Sodium

25 mg

Directions

  1. Combine all ingredients in a blender, and blend until smooth. Taste for sweetness then serve immediately.

Chef Tips

To freeze bananas, when ripe peel then cover in plastic wrap and freeze.

Look for coconut milk in the refrigerated section or with other boxed milks. Canned coconut milk is best used in cooking.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society