Banana, coconut, smoothie, anti-cancer recipe,- Banana Coconut Smoothie- anti- cancer recipes- Cook For Your Life
Banana Coconut Smoothie
Servings: 1
Prep time: 15

If treatment has left you down and not up for too much, get the blender out and give yourself a treat. This Banana Coconut Smoothie has to be one of the easiest recipes we have on the site, and if you are a fan of coconut this one is for you. Not only is it super soothing and delicious, except for low-calorie, it covers nearly all of our Health Considerations and it is vegan

Preparation

1. Combine all ingredients in a blender, and blend until smooth. Taste for sweetness then serve immediately.


Ingredients:

  • ¾ cup coconut milk
  • 1 small frozen banana (See Ann’s Tips)
  • 1 teaspoon honey
  • 2 ice cubes
  • 2 tablespoons water, as needed

Nutritional Information

Calories

445 cals

Fat

36 g

Saturated Fat

32 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

34 g

Sugar

18 g

Fiber

3 g

Protein

5 g

Sodium

25 mg

*per serving


Ann's Tips and Tricks

To freeze bananas, when ripe peel then cover in plastic wrap and freeze.

Leftover coconut milk can also be frozen if not consumed within 3 days. Freeze in a re-sealable plastic bag.

 


Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here