Calories
445 cals
Fat
36 g
Saturated Fat
32 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
2 g
Carbohydrates
34 g
Sugar
18 g
Fiber
3 g
Protein
5 g
Sodium
25 mg
To freeze bananas, when ripe peel then cover in plastic wrap and freeze.
Leftover coconut milk can also be frozen if not consumed within 3 days. Freeze in a re-sealable plastic bag.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.
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I had some extra bananas that were ripening too quickly so I froze them as per your tips. I just made this and it is delicious! Thank you for a quick and easy and tasty way to use those nanners! 😉
You're very welcome!
Very nice, I used cinnamon sugar in mine
Sounds delicious!