Banana, coconut, smoothie, anti-cancer recipe,- Banana Coconut Smoothie- anti- cancer recipes- Cook For Your Life

Banana Coconut Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 5 ingredients
If treatment has left you down and not up for too much, get the blender out and give yourself a treat. This Banana Coconut Smoothie has to be one of the easiest recipes we...

Ingredients

  • ¾ cup coconut milk
  • 1 small frozen banana (See Ann’s Tips)
  • 1 teaspoon honey
  • 2 ice cubes
  • 2 tablespoons water, as needed

Nutrition Facts

Calories

445 cals

Fat

36 g

Saturated Fat

32 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

34 g

Sugar

18 g

Fiber

3 g

Protein

5 g

Sodium

25 mg

Directions

  1. Combine all ingredients in a blender, and blend until smooth. Taste for sweetness then serve immediately.

Chef Tips

To freeze bananas, when ripe peel then cover in plastic wrap and freeze.

Leftover coconut milk can also be frozen if not consumed within 3 days. Freeze in a re-sealable plastic bag.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



4 comments

  1. I had some extra bananas that were ripening too quickly so I froze them as per your tips. I just made this and it is delicious! Thank you for a quick and easy and tasty way to use those nanners! 😉

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