Banana Coconut Smoothie

Name: Banana Coconut Smoothie
Prep time: 15

4 out of 5 stars (based on 142 reviews)

15 min prep

1 servings

Carrot Icon for Number of Ingredients Size

5 ingredients

If treatment has left you down and not up for much, get the blender out and give yourself a treat. This Banana Coconut Smoothie has to be one of the easiest recipes on the...

¾ cup coconut milk
1 small frozen banana (see Chef Tips)
1 teaspoon honey
2 ice cubes
2 tablespoons water, as needed

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Nutrition Facts

Calories

445 cals

Fat

36 g

Saturated Fat

32 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

34 g

Sugar

18 g

Fiber

3 g

Protein

5 g

Sodium

25 mg

Directions

Combine all ingredients in a blender, and blend until smooth. Taste for sweetness then serve immediately.

Chef Tips

To freeze bananas, when ripe peel then cover in plastic wrap and freeze.

Leftover coconut milk can also be frozen if not consumed within 3 days. Freeze in a re-sealable plastic bag.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Banana Coconut Smoothie