Banana, coconut, smoothie, anti-cancer recipe,- Banana Coconut Smoothie- anti- cancer recipes- Cook For Your Life

Banana Coconut Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

If treatment has left you down and not up for much, get the blender out and give yourself a treat. This Banana Coconut Smoothie has to be one of the easiest recipes on the...

Ingredients

  • ¾ cup coconut milk
  • 1 small frozen banana (see Chef Tips)
  • 1 teaspoon honey
  • 2 ice cubes
  • 2 tablespoons water, as needed
Missing an Ingredient?
 Visit our ingredient substitution guide.

Nutrition Facts

Calories

445 cals

Fat

36 g

Saturated Fat

32 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

34 g

Sugar

18 g

Fiber

3 g

Protein

5 g

Sodium

25 mg

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*per serving

Directions

  1. Combine all ingredients in a blender, and blend until smooth. Taste for sweetness then serve immediately.

Chef Tips

To freeze bananas, when ripe peel then cover in plastic wrap and freeze.

Leftover coconut milk can also be frozen if not consumed within 3 days. Freeze in a re-sealable plastic bag.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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4 comments

  1. I had some extra bananas that were ripening too quickly so I froze them as per your tips. I just made this and it is delicious! Thank you for a quick and easy and tasty way to use those nanners! 😉

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