-
(80 votes, average: 3.95 out of 5)
Loading...
Servings: 1
Prep time: 15
If treatment has left you down and not up for too much, get the blender out and give yourself a treat. This Banana Coconut Smoothie has to be one of the easiest recipes we have on the site, and if you are a fan of coconut this one is for you. Not only is it super soothing and delicious, except for low-calorie, it covers nearly all of our Health Considerations and it is vegan
Preparation
- Combine all ingredients in a blender, and blend until smooth. Taste for sweetness then serve immediately.
Ingredients:
- ¾ cup coconut milk
- 1 small frozen banana (See Ann’s Tips)
- 1 teaspoon honey
- 2 ice cubes
- 2 tablespoons water, as needed
Nutritional Information
Calories
445 cals
Fat
36 g
Saturated Fat
32 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
2 g
Carbohydrates
34 g
Sugar
18 g
Fiber
3 g
Protein
5 g
Sodium
25 mg
*per serving
Ann's Tips and Tricks
To freeze bananas, when ripe peel then cover in plastic wrap and freeze.
Leftover coconut milk can also be frozen if not consumed within 3 days. Freeze in a re-sealable plastic bag.
I had some extra bananas that were ripening too quickly so I froze them as per your tips. I just made this and it is delicious! Thank you for a quick and easy and tasty way to use those nanners! 😉
You're very welcome!