Prunes are a great health food and so good to have on hand as a snack or to add another layer of flavor like in this recipe. They are rich in vitamins, minerals and fiber. Always buy them intact with the pits, and opt for the smaller ones. They are usually dried Italian plums and have the right flavor. The extra large prunes are actually dried round black plums, and taste quite different.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.