Chicken Stew With Kale & Broccoli | Cook for Your Life
Chicken Stew With kale and Broccoli

Chicken Stew With Kale & Broccoli

4.7
Rated 4.7 out of 5
4.7 out of 5 stars (based on 7 reviews)
Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 4 servings

This chicken stew is hearty and wholesome. The beans give this stew a creamy taste and extra texture and nutrients. Beans are the perfect addition to stews and soups to make them more filling...

Ingredients

    1 pound chicken breasts, diced

    ¼ cup olive oil, divided

    1 medium onion, diced

    2 carrots, sliced (about 2 cups)

    4 cups chicken stock

    1 pound broccoli florets

    ½ teaspoon dried thyme

    1 pound chopped kale

    1 (15 ounce) can cannellini beans, drained and rinsed

    Salt and pepper to taste

Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

649 cals

Fat

29 g

Saturated Fat

6 g

Polyunsaturated Fat

5 g

Monounsaturated Fat

16 g

Carbohydrates

56 g

Sugar

11 g

Fiber

12 g

Protein

47 g

Sodium

1840 mg

Powered by Edamam

*per serving

Directions

  1. Heat a large sauté pan over medium heat and add 2 tablespoons of olive oil. Add the chicken to the pan and sear, about 4 minutes per side. Season with salt and pepper and transfer to a plate.
  2. In a large saute pan or Dutch oven, heat remaining olive oil. Add the onions and carrots to the pan. Season with salt and pepper, and saute for about 10 minutes, or until soft.
  3. Add the chicken stock, broccoli, chicken and thyme to the pot. Cook for about 15 minutes, or until the broccoli is tender and chicken is cooked through.
  4. Add the kale and beans to the pot. Season with salt and pepper and cook for about five minutes, until the kale wilts.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Salmon Pasta Casserole Recipe Image

Salmon Pasta Casserole
30 min prep
Rated 4 out of 5
Broccoli Cashew Stir Fry Recipe Image

Broccoli Cashew Stir Fry
15 min prep
Rated 4 out of 5
Chicken Taco Dinner Recipe Image

Chicken Taco Dinner
30 min prep
Rated 4 out of 5
Hoppin’ John Recipe Image

Hoppin’ John
20 min prep
Rated 5 out of 5
Pot-Roasted Lemon Chicken & Potatoes Recipe Image

Pot-Roasted Lemon Chicken & Potatoes
20 min prep
Rated 3 out of 5
Salmon Quiche Recipe Image

Salmon Quiche
20 min prep
Rated 4 out of 5
Broiled Cod With Puttanesca Sauce Recipe Image

Broiled Cod With Puttanesca Sauce
20 min prep
Rated 4 out of 5
Chicken & Turkey Meatballs Recipe Image

Chicken & Turkey Meatballs
20 min prep
Rated 4 out of 5

Search