Calories
217 cals
Fat
12 g
Saturated Fat
3 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
3 g
Carbohydrates
9 g
Sugar
4 g
Fiber
2 g
Protein
19 g
Sodium
497 mg
If you’re worried about your salt intake, use low-sodium soy sauce.
The most recent studies have shown that eating moderate amounts of soy is safe for those with hormone receptive breast cancers. The AICR recommendation is 1 to 2 regular servings of whole soy products a day. A regular serving is 1 cup of soy milk, ½ cup of either tofu, tempeh or beans.