soothing soups- Chicken with Ginger Broth- cook for your life- anti cancer recipes
Chicken with Ginger Broth
Servings: 6
Prep time: 20
Total time: 65 minutes
Cuisine: Asian

When it’s cold outside, this chicken dish will keep you warm. Chicken with Ginger Broth is not only delicious, it’s an ideal meal for those in cancer treatment. The chicken and vegetables nourish, while the gingery broth soothes digestion. However warming it may feel, according to Chinese medicine ginger is actually cooling to the body, making this perfect to eat during both chemo and radiation. It is really simple to make too. The gentle method we’ve used to steam the chicken is Chinese in origin, and if you can resist opening the lid for half an hour, you will end up with perfectly cooked chicken, and a rich flavorful gingery broth that is great to sip on if you feel nauseated.

Preparation

  1. Put the chicken in a heavy pot with the ginger, daikon and leeks. Add enough water to almost cover the chicken and sprinkle with salt. Bring to a boil, then cover and lower the heat down to low. Simmer for 15 minutes then turn the heat off and leave the chicken in the pot to steam for 30 minutes. Do not remove the lid.
  2. While the chicken is steaming, drain the mushrooms, cut off the hard stalks and thinly slice. Heat ½ cup water in a small saucepan and simmer the mushrooms for 5 minutes. Drain. Set aside.
  3. Take the chicken from the pot, remove giblets if using, and thinly slice the breast. Bring the broth to a boil. Taste for salt.
  4. Divide the spinach between 4 bowls. Add the mushrooms and then some sliced chicken. Cover with hot broth. Add a pinch of cilantro and scallions. Serve immediately.

Ingredients:

  • 4 chicken breasts, skinless, bone-in
  • 1 (2-inch) piece fresh ginger, peeled and thick sliced
  • 3 leeks, white parts only
  • 3 garlic cloves
  • Salt, to taste
  • 2 cups daikon radishes or turnips, cut into large cubes (optional)
  • 3 dried shiitake mushrooms, soaked in hot water
  • 2 cups spinach, washed
  • 1 tablespoon fresh cilantro
  • 2 scallions, thinly sliced

Nutritional Information

Calories

13 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

0 g

Sugar

0 g

Fiber

0 g

Protein

1 g

Sodium

18 mg

*per serving

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Ann's Tips and Tricks

If you are on a bland diet, you may want to use only 1/2 the amount of ginger root, and leave out the garlic and scallions.

If you’d like to add some calories and bulk the soup up, soak and soften some rice noodles in hot water, 1oz per person. Drain, and add to the bowls before the vegetables, chicken and broth.

If you like a little spice, mix together 1 teaspoon of toasted sesame oil, 2 teaspoons Thai chili sauce, and 1 teaspoon of soy sauce. Serve family style in a small dipping bowl. Individuals can add the sauce to the broth to suit their taste.

 


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