mushrooms by Angelo Garro- anti-cancer recipes- cook for your life

Mushrooms by Angelo Garro

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Angelo Garro loves good food. He is a master forager, a skilled hunter, and a fabulous cook.

Every autumn, he searches the countryside around his home in California for mushrooms, visiting his favorite secret patches...


Ingredients


  • 8 oz fettuccine
  • ¼ cup olive oil
  • 1 onion, diced
  • 4 cloves of garlic, smashed and sliced
  • 1 pound of any type of mushroom, washed and sliced
  • ¼ cup vegetable stock
  • Salt and pepper, to taste
  • 1 cup of parsley, roughly chopped

Nutrition Facts

Calories

379 cals

Fat

15 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g

Carbohydrates

52 g

Sugar

5 g

Fiber

4 g

Protein

12 g

Sodium

576 mg

Directions

  1. Bring a large pot of water to the boil. Add 2 teaspoons of salt, and leave simmering until you need it.
  2. Heat the olive oil over a medium high flame in a heavy skillet. Add the garlic and onion to the pan and cook until the onion is softened and translucent, about 3 -5 minutes.
  3. Put the pasta on to cook as directed on the packet (see Chef Tips)
  4. Add the sliced mushrooms, sprinkle with a little salt and saute until they give up their moisture, about 5 minutes.
  5. Add the stock and cook another 5 minutes. Sprinkle with parsley, toss with the fettuccine and serve.

Chef Tips

If you are using fresh pasta, it can be al dente with as little as 2 minutes cooking. Start cooking it before you start step 5 for everything to be ready at the same time.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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