Egg Salad Toast- anti-cancer recipes- cook for your life

Egg Salad Toast

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

This Egg Salad Toast is one of the easiest, most nutritious snacks you can have, and it packs a serious protein punch. We like to hard boil eggs at the beginning of the week...


Ingredients


  • 3 hard-boiled eggs, chopped
  • 2 teaspoons lemon juice
  • 2 teaspoons minced green onion
  • 2 teaspoons mayonnaise
  • 1 tablespoon parsley, chopped
  • 2 teaspoons Dijon mustard
  • salt and pepper to taste
  • 4 slices of whole wheat or gluten-free bread
  • 1 cup arugula

Nutrition Facts

Calories

131 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

2 g

Carbohydrates

12 g

Sugar

2 g

Fiber

1 g

Protein

6 g

Sodium

208 mg

Directions

  1. In a medium bowl, mix the chopped eggs, lemon juice, green onion, mayonnaise, parsley, and mustard.  Season with salt and pepper.
  2. Toast bread slices until golden brown.
  3. Divide the egg salad mixture among the four toasts and spread into an even layer. Top with arugula and serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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