Egg Salad Toast | Cook for Your Life
Egg Salad Toast- anti-cancer recipes- cook for your life

Egg Salad Toast

Rated 4.3 out of 5
4.3 out of 5 stars (based on 16 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

This egg salad toast is one of the easiest, most nutritious snacks you can have, and it packs a serious protein punch. Hard boil eggs at the beginning of the week and store them in...


  • 3 hard-boiled eggs, chopped
  • 2 teaspoons lemon juice
  • 2 teaspoons green onion, minced
  • 2 teaspoons mayonnaise
  • 1 tablespoon parsley, chopped
  • 2 teaspoons Dijon mustard
  • salt and pepper to taste
  • 4 slices of whole wheat or gluten-free bread
  • 1 cup arugula, washed
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Nutrition Facts


131 cals


7 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

2 g


12 g


2 g


1 g


6 g


208 mg


  1. In a medium bowl, mix the chopped eggs, lemon juice, green onion, mayonnaise, parsley, and mustard.  Season with salt and pepper.
  2. Toast bread slices until golden brown.
  3. Divide the egg salad mixture among the four toasts and spread into an even layer. Top with arugula and serve.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society