Fruit Salad Spring Rolls

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Our fruit salad spring rolls are the perfect healthy dessert, quick to make, and an exotic way to get that sweet treat into your day. We’re all fans of savory spring rolls, but delicate...


Ingredients

  • ½ cup Greek yogurt
  • 2 tablespoons tahini
  • ½ teaspoon cocoa powder
  • ½ cup watermelon, julienne
  • ½ green apple, julienne
  • ¼ cup pineapple, julienne
  • 8 spring roll wrappers

Nutrition Facts

Calories

85 cals

Fat

3 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

13 g

Sugar

3 g

Fiber

1 g

Protein

2 g

Sodium

28 mg

Directions

  1. To make tahini yogurt sauce, in a medium bowl, mix together yogurt, tahini, cocoa powder, and honey. Chill.
  2. Fill a medium bowl with warm water and dip in a spring roll wrapper. Move it around until it feels very pliable, about 30 seconds. Place on a clean cutting board and pat dry with a paper towel.
  3. Add in about 1/8 portion of watermelon, pineapple, and apple. Tuck in sides of the wrapper and tightly roll.
  4. Repeat this process with the remaining rolls. Cut each roll in half.
  5. Serve spring rolls with tahini yogurt sauce.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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