Fruit Salad Spring Rolls | Healthy Meals | Cook For Your Life
Fruit Salad Spring Rolls

Fruit Salad Spring Rolls

5
Rated 5 out of 5
5 out of 5 stars (based on 6 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Our fruit salad spring rolls are the perfect healthy dessert, quick to make, and a fun way to get that sweet treat into your day. We’re all fans of savory spring rolls, but delicate...


Ingredients

  • ½ cup Greek yogurt
  • 2 tablespoons tahini
  • ½ teaspoon cocoa powder
  • ½ cup watermelon, julienne
  • ½ green apple, julienne
  • ¼ cup pineapple, julienne
  • 8 spring roll wrappers
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Nutrition Facts

Calories

85 cals

Fat

3 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

13 g

Sugar

3 g

Fiber

1 g

Protein

2 g

Sodium

28 mg

Directions

  1. To make tahini yogurt sauce, in a medium bowl, mix together yogurt, tahini, cocoa powder, and honey. Chill.
  2. Fill a medium bowl with warm water and dip in a spring roll wrapper. Move it around until it feels very pliable, about 30 seconds. Place on a clean cutting board and pat dry with a paper towel.
  3. Add in about 1/8 portion of watermelon, pineapple, and apple. Tuck in sides of the wrapper and tightly roll.
  4. Repeat this process with the remaining rolls. Cut each roll in half.
  5. Serve spring rolls with tahini yogurt sauce.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Comments

No Title

Rated 5 out of 5
March 6, 2022
anonymous

No Title

Rated 5 out of 5
November 15, 2021
anonymous

No Title

Rated 5 out of 5
October 25, 2020
anonymous

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