Marinade:
Chicken:
Calories
220 cals
Fat
15 g
Saturated Fat
3 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
8 g
Carbohydrates
3 g
Sugar
1 g
Fiber
1 g
Protein
19 g
Sodium
316 mg
I like my chicken on the bone. I find it more flavorful. If you do too, add 2-3 minutes more cooking time each side to be sure of cooking the breasts through.
These cooked breasts will keep in the fridge for up to 2 days, so I often cook extra to have leftovers to use in a quick lunch sandwich or to make into a tasty chicken salad.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.
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Sounds delicious will try later. Thank you
Thanks, Dolores! Would love to hear how it turns out!