Calories
412 cals
Fat
18 g
Saturated Fat
3 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
11 g
Carbohydrates
40 g
Sugar
2 g
Fiber
6 g
Protein
28 g
Sodium
612 mg
If using a BBQ. Just put the marinated chunks of tilapia onto an open foil packet and quickly cook on the grill.
You can use any kind of firm, mild white fish to make this dish, think cod, hake, or haddock.
Not everyone likes cilantro. If that’s your case, chop up a mix of half flat-leaf parsley and half mint.