maple, glaze, salmon- Maple-Glazed Salmon- anti-cancer recipes- cook for your life
Maple-Glazed Salmon
Servings: 5
Prep time: 20

This is simply a delicious way to cook salmon. The marinade is a subtly Americanized version of traditional Japanese teriyaki glaze, and uses maple syrup as a sweetener instead of sugar. Its light maple taste makes it a festive choice for the holidays if you have a pescatarian in the house, or an easy way to liven up an everyday piece of plain grilled salmon so you can get your ration of Omega 3 oils. It’s easy and delicious.

Preparation

1. In a small bowl whisk the soy sauce, maple syrup, garlic, ginger and orange zest together.

2. Place the salmon fillet in a re-sealable plastic bag and pour in the soy mixture. Close the bag and place onto a plate and store in the refrigerator for at least 4 hours, or preferably overnight.

3. Before serving preheat your broiler and remove the salmon from the bag discarding the garlic. Place onto a baking try and broil for 8 minutes on each side or until cooked through. Serve immediately or at room temperature.


Ingredients:


  • ¼ cup soy sauce
  • ¼ cup maple syrup
  • 4 cloves garlic, smashed and sliced
  • 2 tablespoons grated ginger
  • 1 heaping tablespoon orange zest
  • 1-pound salmon fillet

Nutritional Information

Calories

243 cals

Fat

12 g

Saturated Fat

3 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

3 g

Carbohydrates

13 g

Sugar

10 g

Fiber

0 g

Protein

20 g

Sodium

757 mg

*per serving



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