teriyaki glazed salmon with orange

Maple-Glazed Salmon

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 5 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

This is a delicious way to cook salmon. The marinade is a subtle Americanized version of a traditional Japanese teriyaki glaze and uses maple syrup as a sweetener, instead of sugar. Its light...


Ingredients


  • ¼ cup soy sauce
  • ¼ cup maple syrup
  • 4 cloves garlic, smashed and sliced
  • 2 tablespoons grated ginger
  • 1 tablespoon orange zest
  • 1-pound salmon fillet

Nutrition Facts

Calories

243 cals

Fat

12 g

Saturated Fat

3 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

3 g

Carbohydrates

13 g

Sugar

10 g

Fiber

0 g

Protein

20 g

Sodium

757 mg

Directions

  1. In a small bowl whisk the soy sauce, maple syrup, garlic, ginger, and orange zest together.
  2. Place the salmon fillet in a re-sealable plastic bag and pour in the soy mixture. Close the bag and place onto a plate and store in the refrigerator for at least 4 hours, or preferably overnight.
  3. Before serving preheat your broiler and remove the salmon from the bag discarding the garlic. Place onto a baking try and broil for 8 minutes on each side or until cooked through. Serve immediately or at room temperature.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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