maple, glaze, salmon- Maple-Glazed Salmon- anti-cancer recipes- cook for your life

Maple-Glazed Salmon

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 5 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
This is simply a delicious way to cook salmon. The marinade is a subtly Americanized version of traditional Japanese teriyaki glaze, and uses maple syrup as a sweetener instead of sugar. Its light...

Ingredients


  • ¼ cup soy sauce
  • ¼ cup maple syrup
  • 4 cloves garlic, smashed and sliced
  • 2 tablespoons grated ginger
  • 1 heaping tablespoon orange zest
  • 1-pound salmon fillet

Nutrition Facts

Calories

243 cals

Fat

12 g

Saturated Fat

3 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

3 g

Carbohydrates

13 g

Sugar

10 g

Fiber

0 g

Protein

20 g

Sodium

757 mg

Directions

  1. In a small bowl whisk the soy sauce, maple syrup, garlic, ginger and orange zest together.
  2. Place the salmon fillet in a re-sealable plastic bag and pour in the soy mixture. Close the bag and place onto a plate and store in the refrigerator for at least 4 hours, or preferably overnight.
  3. Before serving preheat your broiler and remove the salmon from the bag discarding the garlic. Place onto a baking try and broil for 8 minutes on each side or until cooked through. Serve immediately or at room temperature.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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