Calories
156 cals
Fat
7 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
22 g
Sugar
4 g
Fiber
4 g
Protein
4 g
Sodium
766 mg
If you can’t find faro, use either spelt or hulled barley. You may need to add 10 minutes to the cooking time if you do. Pearl barley cooks faster.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.