Calories
156 cals
Fat
7 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
22 g
Sugar
4 g
Fiber
4 g
Protein
4 g
Sodium
766 mg
If farro is not available, use either spelt or hulled barley. In this case, add 10 minutes to the cooking time. Pearl barley cooks faster.