1 pound whole wheat penne pasta, uncooked
1 (28 ounces) can chopped tomatoes or crushed tomatoes
¼ cup parsley, finely chopped or 1½ teaspoons dried parsley
½ cup onion, thinly sliced
3 cloves garlic, minced
3 tablespoons olive oil
Salt and pepper, to taste
3½ cups water
Calories
294 cals
Fat
6 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
4 g
Carbohydrates
51 g
Sugar
6 g
Fiber
4 g
Protein
9 g
Sodium
641 mg
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