peanut butter shake

Peanut Butter Banana Oat Shake

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Peanut butter and bananas are a classic combination. This Peanut Butter Banana Oat Shake is a perfect quick and nutritious breakfast, or even as a snack if you need extra calories.


Ingredients

  • ¼ cup rolled oats
  • ¼ cup water
  • 1 cup milk (see Chef Tips)
  • 1 large ripe banana, peeled and cut into thirds
  • 1 to 2 tablespoons unsweetened and unsalted peanut butter, or almond butter
  • 2 teaspoons honey, or to taste
  • ¼ to ½ teaspoon freshly ground nutmeg
  • 2 ice cubes (optional)

Nutrition Facts

Calories

534 cals

Fat

22 g

Saturated Fat

8 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

9 g

Carbohydrates

74 g

Sugar

43 g

Fiber

7 g

Protein

17 g

Sodium

114 mg

Directions

  1. In the microwave safe bowl combine the oatmeal and water.  Microwave for 1 minute on high, or cook the oats in a small saucepan until the water has been absorbed.  Set aside and let cool.
  2. In a blender combine the oatmeal, milk, banana, peanut butter, honey, nutmeg, and ice cubes, if using.  Blend until smooth.  Best if served right away.

Chef Tips

If you’re starting your day with this drink, save time by soaking the oatmeal in water overnight in the fridge.

Use a frozen banana for a creamier and cooler drink. To freeze bananas, just peel and wrap them in plastic and freeze until you are ready to use them.

For a dairy free drink, blend with soy or almond milk.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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