Peanut Butter Banana Oat Shake - Cook For Your Life-anti-cancer recipes
Peanut Butter Banana Oat Shake
Servings: 1
Prep time: 15

Peanut butter and bananas are a classic combination. This Peanut Butter Banana Oat Shake is a perfect quick and nutritious breakfast, or even as a snack if you need extra calories.

Preparation

 

1. In the microwave safe bowl combine the oatmeal and water.  Microwave for 1 minute on high, or cook the oats in a small saucepan until the water has been absorbed.  Set aside and let cool.

2. In a blender combine the oatmeal, milk, banana, peanut butter, honey, nutmeg and ice cubes, if using.  Blend until smooth.  Best if served right away.

ann-tip

Ann’s Tips and Tricks

If you’re starting your day with this drink, save time by soaking the oatmeal in water overnight in the fridge.

Use a frozen banana for a creamier and cooler drink. To freeze bananas, just peel and wrap them in plastic and freeze until you are ready to use them.

For a dairy free drink, blend with soy or almond milk.


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