
Peanut Butter Banana Oat Shake



Peanut butter and bananas are a classic combination. This Peanut Butter Banana Oat Shake is a perfect quick and nutritious breakfast, or even as a snack if you need extra calories.
Peanut butter and bananas are a classic combination. This Peanut Butter Banana Oat Shake is a perfect quick and nutritious breakfast, or even as a snack if you need extra calories.
Calories
534 cals
Fat
22 g
Saturated Fat
8 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
9 g
Carbohydrates
74 g
Sugar
43 g
Fiber
7 g
Protein
17 g
Sodium
114 mg
If you’re starting your day with this drink, save time by soaking the oatmeal in water overnight in the fridge.
Use a frozen banana for a creamier and cooler drink. To freeze bananas, just peel and wrap them in plastic and freeze until you are ready to use them.
For a dairy free drink, blend with soy or almond milk.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.