Peanut Butter Banana Oat Shake - Cook For Your Life-anti-cancer recipes
Peanut Butter Banana Oat Shake
Servings: 1
Prep time: 15

Peanut butter and bananas are a classic combination. This Peanut Butter Banana Oat Shake is a perfect quick and nutritious breakfast, or even as a snack if you need extra calories.

Preparation

1. In the microwave safe bowl combine the oatmeal and water.  Microwave for 1 minute on high, or cook the oats in a small saucepan until the water has been absorbed.  Set aside and let cool.

2. In a blender combine the oatmeal, milk, banana, peanut butter, honey, nutmeg and ice cubes, if using.  Blend until smooth.  Best if served right away.


Ann's Tips and Tricks

If you’re starting your day with this drink, save time by soaking the oatmeal in water overnight in the fridge.

Use a frozen banana for a creamier and cooler drink. To freeze bananas, just peel and wrap them in plastic and freeze until you are ready to use them.

For a dairy free drink, blend with soy or almond milk.

 


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