For a gluten free snack, use Rudi’s gluten free tortillas instead of whole wheat – they’re great!
You can cook the veg filling ahead of time and add it to the quesadilla when you are ready. It will heat through nicely if it is at room temperature and not straight out of the fridge. If you are in chemo, you may want to quickly heat through the meat with the veggies before adding it to the quesadilla.
Leftover veggies are great in quesadillas too.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.