Blueberry Tofu Smoothie
Blueberry Tofu Smoothie
Servings: 2
Prep time: 15

Smoothies can either be a great meal replacement, or be something nutritious to sip on when treatment has left you less than hungry. This delicious smoothie is not only vegan, it is choc-full of antioxidants and protein to help your recovery.

Preparation

  1. Add flax seeds to a blender. Blend the seeds until they form a powder/paste.
  2. Add the blueberries, tofu, agave, and almond milk to the blender and puree until all of the ingredients are combined, about 2 minutes.

Ingredients:

  • 4 tablespoons flax seeds
  • 1 cup frozen blueberries
  • ½ cup silken tofu
  • 1 cup almond milk

Nutritional Information

Calories

214 cals

Fat

13 g

Saturated Fat

2 g

Polyunsaturated Fat

9 g

Monounsaturated Fat

6 g

Carbohydrates

19 g

Sugar

8 g

Fiber

9 g

Protein

10 g

Sodium

100 mg

*per serving

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Ann's Tips and Tricks

If your blender isn’t very powerful, in Step 1 start blending the flax seeds and gradually adding ¼ cup of the almond milk to help them blend into a fine puree. Go to step 2 adding the rest of the almond milk and the other ingredients.

If you want to lighten the texture up, blend a little crushed ice into it at the end

 


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