Blueberry Tofu Smoothie

Blueberry Tofu Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

Smoothies can either be a great meal replacement or something nutritious to sip on when treatment leaves your appetite feeling a bit weak. This delicious smoothie is not only vegan, it is chock-full of...


  • 4 tablespoons flax seeds
  • 1 cup frozen blueberries
  • ½ cup silken tofu
  • 1 cup almond milk

Nutrition Facts


214 cals


13 g

Saturated Fat

2 g

Polyunsaturated Fat

9 g

Monounsaturated Fat

6 g


19 g


8 g


9 g


10 g


100 mg


  1. Add flax seeds to a blender. Blend the seeds until they form a powder/paste.
  2. Add the blueberries, tofu, agave, and almond milk to the blender and puree until all of the ingredients are combined, about 2 minutes.

Chef Tips

If your blender isn’t very powerful, in Step 1 start blending the flax seeds and gradually adding ¼ cup of the almond milk to help them blend into a fine puree. Go to step 2 adding the rest of the almond milk and the other ingredients.

If you want to lighten the texture up, blend a little crushed ice into it at the end

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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