Blueberry Tofu Smoothie

Blueberry Tofu Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 4 ingredients
Smoothies can either be a great meal replacement, or be something nutritious to sip on when treatment has left you less than hungry. This delicious smoothie is not only vegan, it is choc-full of...

Ingredients

  • 4 tablespoons flax seeds
  • 1 cup frozen blueberries
  • ½ cup silken tofu
  • 1 cup almond milk

Nutrition Facts

Calories

214 cals

Fat

13 g

Saturated Fat

2 g

Polyunsaturated Fat

9 g

Monounsaturated Fat

6 g

Carbohydrates

19 g

Sugar

8 g

Fiber

9 g

Protein

10 g

Sodium

100 mg

Directions

  1. Add flax seeds to a blender. Blend the seeds until they form a powder/paste.

Chef Tips

If your blender isn’t very powerful, in Step 1 start blending the flax seeds and gradually adding ¼ cup of the almond milk to help them blend into a fine puree. Go to step 2 adding the rest of the almond milk and the other ingredients.

If you want to lighten the texture up, blend a little crushed ice into it at the end

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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