Blueberry Tofu Smoothie

Blueberry Tofu Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

Smoothies can either be a great meal replacement or something nutritious to sip on when treatment weakens your appetite. This delicious smoothie is not only vegan but also chock-full of antioxidants and protein to...


Ingredients

  • 4 tablespoons flax seeds
  • 1 cup frozen blueberries
  • ½ cup silken tofu
  • 2 tablespoons agave syrup
  • 1 cup almond milk

Nutrition Facts

Calories

257 cals

Fat

13 g

Saturated Fat

2 g

Polyunsaturated Fat

9 g

Monounsaturated Fat

6 g

Carbohydrates

30 g

Sugar

18 g

Fiber

9 g

Protein

10 g

Sodium

100 mg

Directions

  1. Add flax seeds to a blender. Blend the seeds until they form a powder/paste.
  2. Add the blueberries, tofu, agave, and almond milk to the blender and puree until all of the ingredients are combined, about 2 minutes.

Chef Tips

If your blender isn’t very powerful, in Step 1 start blending the flax seeds and gradually adding ¼ cup of the almond milk to help them blend into a fine puree. Go to step 2 adding the rest of the almond milk and the other ingredients.

If you want to lighten the texture up, blend a little crushed ice into it at the end

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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