Slow Roasted Rosemary Spiced Almonds - Cook For Your Life- anti-cancer recipes

Slow Roasted Rosemary Spiced Almonds

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 5 ingredients
This Slow Roasted Rosemary Spiced Almonds recipe is easy and forgiving, just what’s needed during cancer treatment. The low oven temperature results in crisp roast nuts that never char, so if you forget them,...

Ingredients

  • ½ pound of almonds, whole, shelled
  • ½ tsp. kosher salt
  • 1 tsp. dried rosemary
  • ¼ tsp. cayenne pepper
  • 1 egg white

Nutrition Facts

Calories

333 cals

Fat

29 g

Saturated Fat

2 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

18 g

Carbohydrates

13 g

Sugar

3 g

Fiber

7 g

Protein

13 g

Sodium

148 mg

Directions

  1. Preheat oven to 200 degrees. In a medium mixing bowl, toss together the almonds, salt, and spices.  Set aside.
  2. In a separate mixing bowl, whisk the egg white with a fork or metal whisk until foamy.
  3. Add egg white to almonds a little at a time until almonds appear glazed and shiny and the seasonings have begun to stick to the almonds.
  4. Bake almonds on a cookie sheet for 2 hours or until they achieve desired level of crispness.

Chef Tips

You don’t need to waste the egg yolk. Just add it to an omelet or some scrambled eggs. Line your cookie sheet with parchment paper for easier clean-up and handling.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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