Calories
217 cals
Fat
4 g
Saturated Fat
1 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
1 g
Carbohydrates
39 g
Sugar
9 g
Fiber
4 g
Protein
8 g
Sodium
23 mg
This can be made the evening before and quickly heated up with a couple tablespoons extra of milk in the morning, or even eaten cold—Just hold off on the almonds until you are ready to eat.
If you have leftover quinoa, omit the water and heat up the quinoa with the milk.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.