Quinoa & Roast Vegetable Wrap With Spicy Tahini


1/4 cup tahini
1/2 cup water, plus more as needed
1/2 lemon, juiced
Salt, to taste
Red pepper flakes, to taste
1 tablespoon chopped fresh parsley
4 whole wheat flour tortillas or other thin flatbread
2 cups quinoa, cooked
3-4 cups cooked vegetable
1 medium avocado, diced
Calories
486 cals
Fat
21 g
Saturated Fat
3 g
Polyunsaturated Fat
7 g
Monounsaturated Fat
10 g
Carbohydrates
63 g
Sugar
3 g
Fiber
12 g
Protein
14 g
Sodium
754 mg
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