organic_vegetables

Quinoa & Roast Vegetable Wrap With Spicy Tahini

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Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 4 servings

When getting food on the table feels impossible, you can turn to no-recipe recipes like this one for a filling and nutritious wrap. Feel free to substitute another fiber-rich grain or legume instead of...


Ingredients

    1/4 cup tahini

    1/2 cup water, plus more as needed

    1/2 lemon, juiced

    Salt, to taste

    Red pepper flakes, to taste

    1 tablespoon chopped fresh parsley

    4 whole wheat flour tortillas or other thin flatbread

    2 cups quinoa, cooked

    3-4 cups cooked vegetable

    1 medium avocado, diced

Nutrition Facts

Calories

486 cals

Fat

21 g

Saturated Fat

3 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

10 g

Carbohydrates

63 g

Sugar

3 g

Fiber

12 g

Protein

14 g

Sodium

754 mg

Directions

  1. In a small bowl, whisk together the tahini, water, lemon, salt, red pepper flakes, and parsley. Set aside.
  2. Lay out 4 tortillas or other flatbreads. Add 1/2 cup of quinoa to each wrap, 1 cup of pre-cooked vegetables, and a quarter of an avocado. Drizzle tahini sauce over each wrap.
  3. Enjoy immediately or store in an airtight container in your refrigerator for up to 4 days.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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