Quinoa & Roast Vegetable Wrap With Spicy Tahini

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Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 4 servings

When getting food on the table feels impossible, you can turn to no-recipe recipes like this one for a filling and nutritious wrap. Feel free to substitute another fiber-rich grain or legume instead of...


    1/4 cup tahini

    1/2 cup water, plus more as needed

    1/2 lemon, juiced

    Salt, to taste

    Red pepper flakes, to taste

    1 tablespoon chopped fresh parsley

    4 whole wheat flour tortillas or other thin flatbread

    2 cups quinoa, cooked

    3-4 cups cooked vegetable

    1 medium avocado, diced

Nutrition Facts


486 cals


21 g

Saturated Fat

3 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

10 g


63 g


3 g


12 g


14 g


754 mg


  1. In a small bowl, whisk together the tahini, water, lemon, salt, red pepper flakes, and parsley. Set aside.
  2. Lay out 4 tortillas or other flatbreads. Add 1/2 cup of quinoa to each wrap, 1 cup of pre-cooked vegetables, and a quarter of an avocado. Drizzle tahini sauce over each wrap.
  3. Enjoy immediately or store in an airtight container in your refrigerator for up to 4 days.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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