pasta salad, tomato, spinach, romesco- Roasted Pasta Salad with Romesco Dressing- anti-cancer recipes- cook for your life

Fusili with Roast Vegetables & Romesco

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 14 ingredients
Pasta salads can be dull tasting. This Roasted Pasta Salad with Romesco Dressing is quite the opposite! Roasting the vegetables intensifies their sweetness to perfection. The delicious Romesco sauce made with half the...

Ingredients


  • 3 cups diced eggplant, about 1 medium
  • 3 medium red peppers, deseeded
  • ½ cup halved cherry tomatoes
  • 1 medium shallot, sliced
  • 4 cloves garlic, kept in its peel
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 6 ounces whole-wheat fusilli
  • 6 cups baby spinach leaves
  • 3 tablespoons almonds
  • 2 tablespoons red wine vinegar
  • 3 tablespoons Parmesan cheese
  • ¼ cup olive oil
  • 6 small fresh mozzarella balls halved, or half of 1 large ball, cut into a ½-inch dice

Nutrition Facts

Calories

463 cals

Fat

28 g

Saturated Fat

10 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

14 g

Carbohydrates

33 g

Sugar

7 g

Fiber

5 g

Protein

21 g

Sodium

576 mg

Directions

  1. Preheat the oven to 425 degrees.
  2. In a large bowl, toss the eggplant, red peppers, cherry tomatoes, shallot and garlic with 1 tablespoon of olive oil, salt and pepper, to taste. Spread onto a baking sheet in a single layer. Roast for 20 minutes or until tender and well browned. When the vegetables are done, allow them to cool slightly. Set half of the peppers to one side for the dressing.
  3. Meanwhile, bring a large stockpot full of water to a boil. Add the fusili and a large pinch of salt. Cook for 3 minutes less than the package instructions, add in the spinach and cook for 1 more minute. Drain well, drizzle with olive oil, and let cool at room temperature, turning every so often.
  4. To make the Romesco dressing, take the cooled roasted red peppers you set aside, and puree with the almonds, red wine vinegar, Parmesan cheese, and olive oil. Taste for seasonings.
  5. Toss the cooled pasta, spinach and the roasted vegetables with the dressing. Stir in the fresh mozzarella. Eat at room temperature or cover and keep in the refrigerator until ready to eat.

Chef Tips

If you are on a low fiber diet, you can lessen the amount of fiber in this salad by using 8-ounces of white pasta instead of 6-ounces of whole-wheat, and lowering the amount of eggplant from 3 cups to 2 cups.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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