Celery and Apple Salad - Cook For Your Life- anti cancer recipes

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Celery & Apple Salad

Name: Celery & Apple Salad
Prep time: 20

(8 votes, average: 4.13 out of 5)

20 min prep

4 servings

Carrot Icon for Number of Ingredients Size

12 ingredients

This crunchy, sweet celery & apple salad uses deliciously creamy Greek yogurt instead of mayonnaise as its base. It will tempt even the most tired taste buds. For all its richness, Greek yogurt...

Ingredients

Dressing:

½ sprig of rosemary, needles only
1 clove garlic
Salt, to taste
½ cup plain Greek yogurt
1 tablespoon cider vinegar
2 teaspoons honey
Pepper, to taste

Juice from ½ a lemon
2 medium crunchy sweet apples, like Braeburn or Gala
6 celery ribs, diced, leaves reserved
2 handfuls of mache lettuce or arugula
⅓ cup toasted peeled hazelnuts, chopped

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Nutrition Facts

Calories

180 cals

Fat

9 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

22 g

Sugar

15 g

Fiber

5 g

Protein

5 g

Sodium

506 mg

Directions

Chop the rosemary needles, garlic, and a generous pinch of salt finely until it becomes almost a paste. Put the paste in the bottom of a large bowl, and whisk it well with the yogurt, cider vinegar, honey, and a fresh grind of black pepper.
Mix the lemon juice with two cups of water in a medium bowl.
Cut the apples into a small dice and put into the lemon water to stop them browning as you cut. Drain and mix them into the dressing. Top with the celery, celery leaves, mache, and toasted hazelnuts. Toss to combine. Serve with grilled chicken.

Chef Tips

Spoon for spoon, full fat Greek yogurt even beats the fat and calorie count of Lite mayo. If you want to cut down even more on the fat calories, use 2% or 0% Greek yogurt.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.