Dressing:
Calories
180 cals
Fat
9 g
Saturated Fat
2 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
22 g
Sugar
15 g
Fiber
5 g
Protein
5 g
Sodium
506 mg
Spoon for spoon, full fat Greek yogurt even beats the fat and calorie count of Lite mayo. If you want to cut down even more on the fat calories, use 2% or 0% Greek yogurt.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.