Celery and Apple Salad - Cook For Your Life- anti cancer recipes

Celery & Apple Salad

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 12 ingredients

This crunchy, sweet celery & apple salad uses deliciously creamy Greek yogurt instead of mayonnaise as its base. It will tempt even the most tired taste buds. Greek yogurt is a tangy, protein-rich...


Ingredients


Dressing:

  • ½ sprig of rosemary, needles only
  • 1 clove garlic
  • Salt, to taste
  • ½ cup plain Greek yogurt
  • 1 tablespoon cider vinegar
  • 2 teaspoons honey
  • Pepper, to taste
  • Juice from ½ a lemon
  • 2 medium crunchy sweet apples, like Braeburn or Gala
  • 6 celery ribs, diced, leaves reserved
  • 2 handfuls of mache lettuce or arugula
  • ⅓ cup toasted peeled hazelnuts, chopped

Nutrition Facts

Calories

180 cals

Fat

9 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

22 g

Sugar

15 g

Fiber

5 g

Protein

5 g

Sodium

506 mg

Directions

  1. Chop the rosemary needles, garlic, and a generous pinch of salt finely until it becomes almost a paste. Put the paste in the bottom of a large bowl, and whisk it well with the yogurt, cider vinegar, honey, and a fresh grind of black pepper.
  2. Mix the lemon juice with two cups of water in a medium bowl.
  3. Cut the apples into a small dice and put into the lemon water to stop them browning as you cut. Drain and mix them into the dressing. Top with the celery, celery leaves, lettuce, and toasted hazelnuts. Toss to combine. Serve with grilled chicken.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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