salmon Quiche

Salmon Quiche

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 12 ingredients

The wonderful thing about salmon quiche, is that it can be either a meal or a snack. With the boost of protein from the salmon, surprisingly simple to prepare, this quiche is a quick,...


Ingredients

  • 1 Whole Wheat pie crust
  • 1 (14.75 ounce) can salmon
  • 1 tablespoon lemon juice
  • 1 small onion, minced
  • 2 tablespoons butter
  • 2 tablespoons parsley, chopped
  • 6 eggs, whisked
  • 1 ½ cups milk
  • ¾ cup shredded gruyere
  • 1 teaspoon salt
  • 2 tablespoons chopped chives
  • Pinch pepper

Nutrition Facts

Calories

448 cals

Fat

27 g

Saturated Fat

11 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

9 g

Carbohydrates

23 g

Sugar

3 g

Fiber

1 g

Protein

28 g

Sodium

598 mg

Directions

  1. Preheat oven to 400 degrees.
  2. On a clean and floured surface, roll out the pie dough to a ¼ inch thick (if not
  3. Drain salmon liquid into a cup and reserve. Put salmon in a bowl and remove
  4. Spread salmon evenly in the baked pie crust; sprinkle with lemon juice.
  5. Cook onion in the butter until translucent; transfer to the pie crust and sprinkle
  6. Mix 3 tablespoons of the salmon liquid with eggs, milk and cheese. Season with
  7. Bake quiche for 45 to 50 minutes, or until firm.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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