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Sauteed Brussels Sprouts with Shallots - Cook For Your Life- anti-cancer recipes

Servings: 3 Prep time: 20 minutes

Sauteed Brussels Sprouts with Shallots

Brussels sprouts are a favorite veggie of mine. Sadly, so many people dislike them that I often feel out on a limb when I sing their praises. These tasty little cabbages deserve a better rep, and better cooking too. This easy Brussels Sprouts with Shallots recipe treats them just right.


1. In a medium saucepan, bring some salted water to a boil.  Add the sprouts, and boil for 3 minutes.  Reserve a cup of cooking water, then drain and run the sprouts under cold water.  Cut into quarters through the root end.

2. Heat olive oil in a skillet over medium-high heat.  Add the sprouts and cook, stirring occasionally until they begin to turn a light golden brown.  About 10 minutes.

3. Move the sprouts to the outer edges of the pan, and add the shallot to the center of pan, along with 1 tablespoon of reserved cooking water.  Cook until caramelized, then stir with the sprouts.  Continue cooking until the sprouts are browned, about another 5 minutes.  Serve immediately.

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