Ann's Pinto Beans - Frijoles pinto de Ann - Anti-cancer recipes - Cook for Your Life

Pinto Beans

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 10 ingredients
Cook for Your LIFE and I work extensively with the Hispanic breast cancer community here in New York City. We have learned a lot from each other. We have taught them to love chard...

Ingredients

  • 4 cups cooked pinto beans or 2 (14 ounce) cans drained and rinsed
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 large carrot, finely diced
  • 1 celery branch, finely diced
  • ½ teaspoon whole cumin
  • 2 teaspoons chopped fresh oregano
  • ¾ teaspoon sweet smoked paprika, or to taste (see Ann’s Tips)
  • Sea salt, to taste
  • Water or stock, as needed

Nutrition Facts

Calories

285 cals

Fat

6 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

4 g

Carbohydrates

45 g

Sugar

3 g

Fiber

11 g

Protein

15 g

Sodium

252 mg

Directions

  1. Heat the oil in a Dutch oven, or heavy bottomed pot, over a medium-high heat. Add cumin and let it sizzle for 30 seconds. Add the onion, carrot, celery and oregano. Sprinkle with salt and cook for 2 minutes. Partially cover and turn the heat down to medium-low and sweat for 10 minutes or until they are tender and beginning to caramelize.
  2. Add the smoked paprika and cook for 1 minute, stirring to mix.
  3. Add the cooked beans and their liquid, or if using canned, add just enough water to cover. Bring to a boil then reduce to a low simmer and cook, covered for about 30 minutes. Add a little water if the beans look too dry, taste for salt. Serve with Basic Brown Rice or in a burrito.

Chef Tips

Always drain and rinse canned beans before using to get rid of the excess salt.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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