The sweet spices in this smoothie really do make it taste just like apple pie, and the thick, rich Greek yogurt makes it feel very “a la mode”. Quick and easy to make, you... can be eating this “pie” just minutes after thinking of it. It’s also an easy-to-swallow, cooling treat if you’re having trouble with mouth sores. The apples are cooked, which cuts down on their acidity.
Combine all ingredients in a blender and blend until smooth, adding an ice cube or two if your ingredients are not very cold. Taste for sweetness and consistency, then drink immediately.
If either your mouth or throat is very sore, just add a pinch of ground ginger instead of ¼ teaspoon and see how it goes. The recipe will probably be fine as written, but everyone is different, and this smoothie is tasty enough to be worth finding out what works for you.