apples, cinnamon, Greek yogurt- Apple Pie Smoothie- Anti-cancer recipes- cook for your life

Apple Pie Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 4.33 out of 5)
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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 8 ingredients
The sweet spices in this Apple Pie Smoothie really do make it taste like apple pie, and the thick, rich Greek yogurt makes it feel very ‘a la mode’. It is so quick and...

Ingredients

  • ½ cup cold homemade Applesauce
  • ¾ cup very cold plain Greek yogurt
  • ¼ teaspoon freshly grated nutmeg
  • ¼ teaspoon cinnamon
  • ¼ teaspoon ground ginger (See Ann’s tips)
  • Pinch allspice
  • 1 teaspoon maple syrup, or to taste
  • 3 tablespoons apple juice or water, as needed

Nutrition Facts

Calories

142 cals

Fat

6 g

Saturated Fat

4 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

16 g

Sugar

14 g

Fiber

1 g

Protein

8 g

Sodium

53 mg

Directions

  1. Combine all ingredients in a blender and blend until smooth, adding an ice cube or two if your ingredients are not very cold. Taste for sweetness and consistency, then drink immediately.

Chef Tips

If either your mouth or throat is very sore, just add a pinch of ground ginger instead of ¼ teaspoon and see how it goes. The recipe will probably be fine as written, but everyone is different, and this smoothie is tasty enough to be worth finding out what works for you.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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