Calories
142 cals
Fat
6 g
Saturated Fat
4 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
16 g
Sugar
14 g
Fiber
1 g
Protein
8 g
Sodium
53 mg
If either your mouth or throat is very sore, just add a pinch of ground ginger instead of ¼ teaspoon and see how it goes. The recipe will probably be fine as written, but everyone is different, and this smoothie is tasty enough to be worth finding out what works for you.