Overnight Oatmeal

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
This Overnight Oatmeal recipe comes straight from the home of one of our recipe testers at Drexel University. It’s a great way to ensure a good meal in the morning, even if you have...

Ingredients

  • ½ cup rolled oats
  • 1 cup almond milk
  • ¼ cup dried cherries
  • 1 tablespoon chia seeds
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon

Nutrition Facts

Calories

385 cals

Fat

9 g

Saturated Fat

2 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

8 g

Carbohydrates

69 g

Sugar

28 g

Fiber

11 g

Protein

9 g

Sodium

179 mg

Directions

  1. In a container with a lid, place the oats, almond milk, cherries, chia seeds, vanilla, and cinnamon. Stir to combine and cover with the lid. 
  2. Place the container in the refrigerator overnight, at least six hours.
  3. In the morning, remove from the refrigerator and serve cold or warm in microwave. Top with nuts or berries as desired.

Chef Tips

Overnight oatmeal can be made in any way you like. Different dried fruit, non-dairy milk, different spices, and nuts can be added to suit your liking.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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