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(2 votes, average: 4.50 out of 5)
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Servings: 1
Prep time: 15
This Overnight Oatmeal recipe comes straight from the home of one of our recipe testers at Drexel University. It’s a great way to ensure a good meal in the morning, even if you have to run out the door in a flash. The oatmeal will soak in all the milk and flavors from the spices overnight – making it the perfect, simple, nutritious breakfast. Click here for the video!
Preparation
- In a container with a lid, place the oats, almond milk, cherries, chia seeds, vanilla, and cinnamon. Stir to combine and cover with the lid.
- Place the container in the refrigerator overnight, at least six hours.
- In the morning, remove from the refrigerator and serve cold or warm in microwave. Top with nuts or berries as desired.
Ingredients:
- ½ cup rolled oats
- 1 cup almond milk
- ¼ cup dried cherries
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
Nutritional Information
Calories
385 cals
Fat
9 g
Saturated Fat
2 g
Polyunsaturated Fat
7 g
Monounsaturated Fat
8 g
Carbohydrates
69 g
Sugar
28 g
Fiber
11 g
Protein
9 g
Sodium
179 mg
*per serving
Ann's Tips and Tricks
Overnight oatmeal can be made in any way you like. Different dried fruit, non-dairy milk, different spices, and nuts can be added to suit your liking.
