Spiced Oven Roasted Cauliflower

1 Star2 Stars3 Stars4 Stars5 Stars (8 votes, average: 4.25 out of 5)
Loading...

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 5 ingredients
This Spiced Oven Roasted Cauliflower recipe is one of my favorite ways to cook this delicious vegetable! To bring hard coconut oil to liquid form, stand it in a bowl of hot water for...

Ingredients

  • 2 tablespoons coconut or grape seed oil
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seeds
  • 1 large cauliflower (about 2½ – 3 pounds), cut into medium florets
  • 1 teaspoon salt, or to taste

Nutrition Facts

Calories

63 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

1 g

Carbohydrates

5 g

Sugar

2 g

Fiber

2 g

Protein

2 g

Sodium

413 mg

Directions

  1. Preheat the oven to 400 degrees.
  2. In a large bowl, mix together the oil, turmeric, and cumin seeds. Add the cauliflower and toss together well coated.
  3. Take a non-stick cookie sheet, rub with a little extra oil and put in the oven for 5 minutes to heat up. When it is hot, pour the cauliflower onto the sheet and spread out into a single layer. Sprinkle with salt. If not using a non-stick sheet, line with parchment paper.
  4. Return to the oven and bake on a high shelf. Gently turn the cauliflower from time to time until they are tender with golden brown spots all over, about 25 to 30 minutes.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



Leave a Review