Spiced Oven Roasted Cauliflower

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

This Spiced Oven Roasted Cauliflower recipe is one of our favorite ways to cook this delicious vegetable! Click here for the video!


Ingredients

  • 2 tablespoons olive oil or coconut oil or grapeseed oil
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seeds
  • 1 large cauliflower (about 2½ – 3 pounds), cut into medium florets
  • 1 teaspoon salt, or to taste

Nutrition Facts

Calories

63 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

1 g

Carbohydrates

5 g

Sugar

2 g

Fiber

2 g

Protein

2 g

Sodium

413 mg

Directions

  1. Preheat the oven to 400 degrees.
  2. In a large bowl, mix together the oil, turmeric, and cumin seeds. Add the cauliflower and toss together well coated.
  3. Take a non-stick cookie sheet, rub with a little extra oil and put in the oven for 5 minutes to heat up. When it is hot, pour the cauliflower onto the sheet and spread out into a single layer. Sprinkle with salt. If not using a non-stick sheet, line with parchment paper.
  4. Return to the oven and bake on a high shelf. Gently turn the cauliflower from time to time until they are tender with golden brown spots all over, about 25 to 30 minutes.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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