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(7 votes, average: 4.29 out of 5)
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Servings: 6
Prep time: 20
This Spiced Oven Roasted Cauliflower recipe is one of my favorite ways to cook this delicious vegetable! To bring hard coconut oil to liquid form, stand it in a bowl of hot water for about 10 minutes. Click here for the video!
Preparation
- Preheat the oven to 400 degrees.
- In a large bowl, mix together the oil, turmeric, and cumin seeds. Add the cauliflower and toss together well coated.
- Take a non-stick cookie sheet, rub with a little extra oil and put in the oven for 5 minutes to heat up. When it is hot, pour the cauliflower onto the sheet and spread out into a single layer. Sprinkle with salt. If not using a non-stick sheet, line with parchment paper.
- Return to the oven and bake on a high shelf. Gently turn the cauliflower from time to time until they are tender with golden brown spots all over, about 25 to 30 minutes.
Ingredients:
- 2 tablespoons coconut or grape seed oil
- 1 teaspoon turmeric
- 1 teaspoon cumin seeds
- 1 large cauliflower (about 2½ – 3 pounds), cut into medium florets
- 1 teaspoon salt, or to taste
Nutritional Information
Calories
63 cals
Fat
5 g
Saturated Fat
1 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
1 g
Carbohydrates
5 g
Sugar
2 g
Fiber
2 g
Protein
2 g
Sodium
413 mg
*per serving
