The pleats you make in the paper allow the pudding to expand while it cooks. Once they are cooked, steamed puddings aren’t fussy. They can stay sitting in the pan until you need them. If you find almond flour expensive, just use a full 1 cup of whole wheat flour.
This pudding uses a mix of almond and whole wheat pastry flours, but it can be made with all flour. Just eliminate the almond flour and use 1 cup wholewheat pastry flour.
Eat all sweet, sugary treats in moderation. A little bit of sweetness can do you good, but not if you overdo it! Dessert should always be a treat, never a habit.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.