Calories
139 cals
Fat
5 g
Saturated Fat
4 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
26 g
Sugar
21 g
Fiber
2 g
Protein
1 g
Sodium
2 mg
Pineapple does not ripen with keeping, so if you can’t find a nice ripe one (recommended for this dish), keep the whole fruit in a warm place for a day or two — on top of the stove is good. It will activate the sugars and make the pineapple sweeter.
If you do not want to roast the whole pineapple, slice the quarter wedges into bite-size pieces and store in an airtight container for up to 1 week in the refrigerator.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.