Super Hydrating Tropical Refresher | Cook for Your Life
Refreshing Tropical Pineapple Refresher

Super Hydrating Tropical Refresher

Rated 4.2 out of 5
4.2 out of 5 stars (based on 32 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings

It’s important to stay hydrated when you’re undergoing treatment. Our super hydrating tropical refresher is a natural, easy-to-make alternative to commercial sports drinks, so you can replenish your body without added sugar or chemicals. The...


    3 cups water
    2 cups coconut water
    2 tablespoons lemon juice
    1 cup pineapple juice
    ½ teaspoon salt

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Nutrition Facts


38 cals


0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


9 g


6 g


1 g


1 g


283 mg


  1. In a large pitcher, mix together water, coconut water, lemon juice, pineapple juice and salt.
  2. Store in refrigerator for 1 week.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society