Calories
77 cals
Fat
3 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
2 g
Carbohydrates
13 g
Sugar
1 g
Fiber
2 g
Protein
2 g
Sodium
149 mg
This thick hearty soup is a great way to use greens, but you don’t want to overcook them. Here is a rough guide to cooking times:
Baby salad spinach – 2 minutes
Leaf spinach (no stems) – 5 minutes
Chard (without stems) – 5 minutes
Lacinato Kale (no stems) – 5-8 minutes
Curly and Russian Red Kale (no stems) – 8-10 minutes
Bag and freeze any extra for quick meal another day.