1 Cup raw cashews
2½ Cups water, divided
3 pitted dates (see Ann’s Tips)
¼ Teaspoon sea salt.
The dates are to add sweetness. I like to use 3, but tastes differ. Blend the dates in one at a time until you get the sweetness you like.
If you prefer, use 3 teaspoons honey or agave, one for each date. However much you use, take out the equivalent amount from the water before you blend the cream.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.