miso sesame dressing - Cook For Your Life- anti-cancer recipes

Tangerine Miso Sauce

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size Makes 1 cup servings
Carrot Icon for Number of Ingredients Size 7 ingredients
This tangerine miso sauce is a tasty sauce that brings together an international pair of nutritious staples: Japanese red miso and American peanut butter. It’s amazing how well they go together. This sweetly complex...

Ingredients

  • ¼ cup red miso
  • 2 tablespoons honey
  • ¼ cup smooth unsalted, unsweetened peanut butter
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon grated tangerine zest
  • 2 tablespoons freshly squeezed tangerine juice
  • 2 tablespoons rice vinegar

Nutrition Facts

Calories

672 cals

Fat

37 g

Saturated Fat

7 g

Polyunsaturated Fat

10 g

Monounsaturated Fat

18 g

Carbohydrates

71 g

Sugar

49 g

Fiber

7 g

Protein

23 g

Sodium

2577 mg

Directions

  1. In a small bowl whisk all ingredients together until smooth. Add water if you prefer a thinner sauce. A slightly looser sauce is often better to spoon over leafy greens. It’s important to add the water in slowly. To loosen the sauce, beat in a little cold water, 1 teaspoon at a time, until the sauce is how you like it.

Chef Tips

Miso is fermented soybean paste. It comes in several different colors, white (which is actually yellow), red, and brown. As a rule of thumb, the darker the color, the stronger the taste. You can buy miso at most health food stores and specialty markets, and in Asian supermarkets. Once opened, it will keep indefinitely in the fridge, but will harden over time.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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