Calories
269 cals
Fat
12 g
Saturated Fat
2 g
Polyunsaturated Fat
5 g
Monounsaturated Fat
3 g
Carbohydrates
23 g
Sugar
7 g
Fiber
7 g
Protein
21 g
Sodium
445 mg
The hottest parts of chili pods are the seeds and the pith tucked inside them. This means that if the pod is cooked intact, it will give a lot less spiciness to the food than even a quarter the amount of flakes.|
When freezing spicy food, remember that its spiciness will intensify with the length of time it spends in your freezer, so unless you are a heat aficionado, don’t leave it in there too long.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.