Calories
214 cals
Fat
14 g
Saturated Fat
7 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
6 g
Carbohydrates
21 g
Sugar
0 g
Fiber
1 g
Protein
2 g
Sodium
643 mg
Always check the nutrition labels of vegetable shortenings or margarines for trans fats. Synthetic trans fats are really bad for us. Even though the FDA restrictions on their use are now tougher, some brands touting themselves as 0% can legally have up to .5 grams of trans fats per serving, so it pays to check.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.