Calories
56 cals
Fat
4 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
3 g
Carbohydrates
4 g
Sugar
1 g
Fiber
3 g
Protein
4 g
Sodium
273 mg
If you cannot find broccoli rabe, regular brocooli will work fine. The florets will only need to be blanched for 1-2 minutes, and the stems should be peeled, cut into strips and cooked with the garlic in step 2, until they begin to brown.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.
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good quick recipe. What ever left over can be converted to a n omelet. Serve with a little soy sauce for breakfast. Use ie as base for a poached egg, some toast and butter. Now you are cooking.