Calories
431 cals
Fat
36 g
Saturated Fat
6 g
Polyunsaturated Fat
9 g
Monounsaturated Fat
20 g
Carbohydrates
20 g
Sugar
5 g
Fiber
8 g
Protein
16 g
Sodium
734 mg
To be on the safe side, even if you buy pre-washed spinach, be sure to wash these and all greens well before using for salads.
Pepitas are powerhouses of minerals and vitamins in their own right. They contain calcium, iron, manganese, thiamine, folate, and vitamins A & K. They’re worth getting to know and use.