Simple Roasted Pumpkin - Cook For Your Life- anti cancer recipes

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Simple Roasted Pumpkin

(2 votes, average: 4.00 out of 5)

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20 min prep

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6 servings

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3 ingredients

This simple Roasted Pumpkin recipe is a very basic recipe that can be easily jazzed up. Try variations with cayenne pepper, cinnamon, whole garlic cloves, fresh sage, thyme, rosemary, or maple syrup. The...

Ingredients

1 three pound pumpkin, washed
2 tablespoons olive oil
Salt and pepper, to taste

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Nutrition Facts

Calories

83 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

11 g

Sugar

4 g

Fiber

1 g

Protein

2 g

Sodium

540 mg

Directions

Preheat the oven to 400 degrees.
With a large knife, cut the pumpkin in half. With a spoon, scoop out the seeds. Cut the pumpkin into 1-inch slices.
Transfer the pumpkin to two baking sheets lined with parchment paper, placing them in a single layer. Drizzle with olive and salt and pepper, and any other additions.
Bake for 30 minutes, flipping them halfway through, or until they are tender and well browned. Serve warm.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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