Simple Roasted Pumpkin - Cook For Your Life- anti cancer recipes

Simple Roasted Pumpkin

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

This simple Roasted Pumpkin recipe is a very basic recipe that can be easily jazzed up. Try variations with cayenne pepper, cinnamon, whole garlic cloves, fresh sage, thyme, rosemary, or maple syrup. The...

Ingredients

  • 1 three pound pumpkin, washed
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
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Nutrition Facts

Calories

83 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

11 g

Sugar

4 g

Fiber

1 g

Protein

2 g

Sodium

540 mg

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*per serving

Directions

  1. Preheat the oven to 400 degrees.
  2. With a large knife, cut the pumpkin in half. With a spoon, scoop out the seeds. Cut the squash into 1-inch slices.
  3. Transfer the pumpkin to two baking sheets lined with parchment paper, placing them in a single layer. Drizzle with olive and salt and pepper, and any other additions.
  4. With a large knife, cut the pumpkin in half. With a spoon, scoop out the seeds. Cut the pumpkin into 1-inch slices.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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