Simple Roasted Pumpkin - Cook For Your Life- anti cancer recipes

Simple Roasted Pumpkin

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 3 ingredients
This simple Roasted Pumpkin recipe is a very basic recipe that can be easily jazzed up. Try variations with cayenne pepper, cinnamon, whole garlic cloves, fresh sage, thyme, rosemary, or maple syrup. The...


  • 1 three pound pumpkin, washed
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Nutrition Facts


83 cals


5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g


11 g


4 g


1 g


2 g


540 mg


  1. Preheat the oven to 400 degrees.
  2. With a large knife, cut the pumpkin in half. With a spoon, scoop out the seeds. Cut the pumpkin into 1-inch slices.
  3. Transfer the pumpkin to two baking sheets lined with parchment paper, placing them in a single layer. Drizzle with olive and salt and pepper, and any other additions.
  4. Bake for 30 minutes, flipping them halfway through, or until they are tender and well browned. Serve warm.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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