Simple Roasted Pumpkin | Cook For Your Life

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Simple Roasted Pumpkin

Name: Simple Roasted Pumpkin
Prep time: 20

5 out of 5 stars (based on 3 reviews)

20 min prep

6 servings

Carrot Icon for Number of Ingredients Size

3 ingredients

This simple Roasted Pumpkin recipe is a very basic recipe that can be easily jazzed up. Try variations with cayenne pepper, cinnamon, whole garlic cloves, fresh sage, thyme, rosemary, or maple syrup. The... additions are endless.

1 three pound pumpkin, washed
2 tablespoons olive oil
Salt and pepper, to taste

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Nutrition Facts

Calories

83 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

11 g

Sugar

4 g

Fiber

1 g

Protein

2 g

Sodium

540 mg

Directions

Preheat the oven to 400 degrees.
With a large knife, cut the pumpkin in half. With a spoon, scoop out the seeds. Cut the squash into 1-inch slices.
Transfer the pumpkin to two baking sheets lined with parchment paper, placing them in a single layer. Drizzle with olive and salt and pepper, and any other additions.
With a large knife, cut the pumpkin in half. With a spoon, scoop out the seeds. Cut the pumpkin into 1-inch slices.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Comments

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April 4, 2022

anonymous

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June 21, 2017

anonymous

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July 11, 2016

anonymous