Simple Baked Apples - Cook For Your Life- anti-cancer recipes
Simple Baked apples
Servings: 4
Prep time: 15

These Simple Baked Apples are always a good, quick way to make a healthy dessert that anyone can enjoy, hot or cold. All you need are some tart-sweet apples, like Granny Smiths, Braeburns, or Pink Ladies, and an oven. Try to buy small apples and allow one per person. Eat any leftovers for breakfast with yogurt.

Click Here to Watch the Video Tutorial

Preparation

1. Preheat the oven to 375 degrees.

2. Dry roast the sliced almonds in a heavy pan just until they begin to color. Set aside in a bowl.

3. With a sharp knife, cut a slit in the skin all the way around the waist of each cored apple. This will allow them to expand as they cook.

4. Place the apples in a baking dish just big enough to hold them. Stuff them with the dried fruit. Drizzle them with the maple syrup making sure that it gets into the hollowed out core, and then put a nut of butter on top of each one. Add the water to the bottom of the dish.

5. Bake in the center of the oven for 30-40 minutes or until the apples are puffed up, soft, and caramelized on top. Let them cool for at least 10 minutes before serving. The apples will collapse as they cool.

6. Serve sprinkled with the toasted almonds and with thick yogurt or ice cream on the side.


Ingredients:

  • 2 to 3 tablespoon sliced almonds, or chopped walnuts
  • 4 tart eating apples, cored
  • 1 tablespoon dried cranberries or raisins
  • 2 to 3 tablespoons maple syrup, or to taste
  • 2 teaspoon butter, or to taste (optional)
  • 1 to 2 tablespoon water

Nutritional Information

Calories

157 cals

Fat

3 g

Saturated Fat

0 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

36 g

Sugar

28 g

Fiber

5 g

Protein

1 g

Sodium

4 mg

*per serving


Ann's Tips and Tricks

I don’t believe in substitutions in desserts. I’d rather eat less of something really good. It’s a little bit of what you fancy that does you good, not a lot.

 


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