Pumpkin Smoothie Recipe, Fall Smoothie recipe, healthy smoothie recipe, pumpkin recipe-cook for your life- anti-cancer recipes

Pumpkin Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Pumpkin pie in a glass! Who could ask for anything more? This pumpkin smoothie is perfect for those who have soreness in their mouths or throats, and for those who have little appetite for...


Ingredients

  • ½ cup Greek yogurt
  • 1 cup unsweetened pumpkin puree
  • 1 cup milk or unsweetened almond milk
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon freshly ground nutmeg
  • 2 tablespoons maple syrup, or to taste
  • 3 to 4 ice cubes

Nutrition Facts

Calories

176 cals

Fat

6 g

Saturated Fat

3 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

28 g

Sugar

19 g

Fiber

5 g

Protein

8 g

Sodium

128 mg

Directions

  1. Combine all ingredients in a blender. Taste for sweetness then serve immediately.

Chef Tips

Although the spices used are sweet and ‘heat’ free, if you are having radiation on your neck or mouth, their powderiness may prove to be an irritant, so take care. Add them in tiny amounts only to make sure you can tolerate them.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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