Wonton Soup with Chicken or Mushroom Dumplings - Cook For Your Life- anti-cancer recipes

Wonton Soup With Shiitake Mushrooms

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

You can make this Wonton Soup with Chicken or Mushroom dumplings, and it can be the perfect thing when you’re not feeling well. It’s super comforting, and of course delicious. If you want, you...


Ingredients

  • 2 quarts low-sodium vegetable stock
  • ¼ cup low-sodium soy sauce
  • 1 (¼ inch) slice ginger
  • 1 garlic clove
  • 1 cup shiitake mushrooms, sliced
  • 1 bunch scallions, sliced, white and green sections divided
  • 8 chicken dumplings, prepared

Nutrition Facts

Calories

458 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

1 g

Carbohydrates

23 g

Sugar

2 g

Fiber

1 g

Protein

22 g

Sodium

705 mg

Directions

  1. In a medium sauce pot, bring the vegetable stock, soy sauce, ginger and garlic to a boil. Reduce the heat to a simmer and cook for 15 minutes.
  2. Add the mushrooms and white part of the scallions to the soup. Cook for another 10 minutes or until the mushrooms are soft.
  3. Add the frozen dumplings and cook for about 4 or 5 minutes until they are cooked through. Remove the garlic and ginger from the soup and serve. Garnish with the rest of the scallions.

Chef Tips

You can find dumplings in the frozen section of the grocery store, or in a specialty Asian market. You can use vegetable, seafood, pork or chicken dumplings for this recipe. You can also substitute chicken stock for vegetable stock.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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