Chicken Dumplings

Name: Chicken Dumplings
Prep time: 20

4.3

4.3 out of 5 stars (based on 19 reviews)

20 min prep

7 servings

Carrot Icon for Number of Ingredients Size

6 ingredients

Making your own dumplings is really easy when you use wonton wrappers. These dumplings are really simple and what we created for our wonton soup, but could easily find themselves in any number of delicious...

1 pound ground chicken
¼ cup low-sodium soy sauce
1 bunch scallions, minced
5 cloves garlic, minced
1 inch ginger, peeled and minced
30 wonton wrappers

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Nutrition Facts

Calories

507 cals

Fat

7 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

3 g

Carbohydrates

82 g

Sugar

0 g

Fiber

3 g

Protein

26 g

Sodium

1327 mg

Directions

In a bowl combined ground chicken, soy sauce, scallions, garlic, and ginger and mix well.
To make each dumpling, place about 2 teaspoons of ground chicken in the center of each wrapper. When ready to shape, brush two of the edges with water. Fold the dry sides onto the wet sides to form a triangle. Press with your fingers to make sure they are closed.
Place the shaped dumplings onto a baking sheet. Once all the filling and wrappers are used, place the dumplings in the freezer until cold and reserve until needed. To cook, boil in broth or water until cooked through, about five minutes.

Chef Tips

This recipe yields more dumplings then is needed for the wonton soup. If you have leftovers, you can keep them in the freezer. You can also add more to the soup. Other ways for cooking the leftover dumplings are steaming and pan frying.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Chicken Dumplings