Chicken-or-Mushroom-Dumplings

Chicken Dumplings

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 7 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Making your own dumplings is really easy when you use wonton wrappers. These Chicken Dumplings are really simple dumplings that were created for our wonton soup, but could easily find themselves in any number...


Ingredients

  • 1 pound ground chicken
  • ¼ cup soy sauce
  • 1 bunch scallions, minced
  • 5 cloves garlic, minced
  • 1 inch ginger, peeled and minced
  •  30 wanton wrappers

Nutrition Facts

Calories

507 cals

Fat

7 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

3 g

Carbohydrates

82 g

Sugar

0 g

Fiber

3 g

Protein

26 g

Sodium

1327 mg

Directions

  1. In a bowl combined ground chicken, soy sauce, scallions, garlic, and ginger and mix well.
  2. To make each dumpling, place about 2 teaspoons of ground chicken in the center of each wrapper. When ready to shape, brush two of the edges with water. Fold the dry sides onto the wet sides to form a triangle. Press with your fingers to make sure they are closed.
  3. Place the shaped dumplings onto a baking sheet. Once all the filling and wrappers are used, place the dumplings in the freezer until cold and reserve until needed. To cook, boil in broth or water until cooked through, about five minutes.

Chef Tips

This recipe yields more dumplings then is needed for the wonton soup. If you have leftovers, you can keep them in the freezer. You can also add more to the soup. Other ways for cooking the leftover dumplings are steaming and pan frying.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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