Calories
228 cals
Fat
13 g
Saturated Fat
8 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
4 g
Carbohydrates
26 g
Sugar
13 g
Fiber
3 g
Protein
3 g
Sodium
187 mg
For an even more autumnal experience, try drizzling 2 tablespoons maple syrup over the apples instead of sugar. And however tempted you may be, don’t eat the whole thing!
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.
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So the kids ued buckwheat flour per mistake for this one, and it still worked out okay! Just saying for people who would like a gluten-free option or enjoy the benefits of buckwheat flour 🙂
Love when a kitchen mistake still works out 🙂 We love buckwheat flour!