Atole With Quinoa, Rice & Cinnamon | Recipes | Cook For Your Life
Atole with Rice Quinoa and Cinnamon

Atole With Quinoa & Cinnamon

5
Rated 5 out of 5
5 out of 5 stars (based on 9 reviews)
Clock Icon for Prep Time 5 min prep
Clock Icon for Prep Time 40 min total
Person Icon for Serving Size 10 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

Atole is a delicious warm drink that’s usually made in Mexico and other Latin American countries in the morning on the Day of the Three Kings or the Day of the Dead. This version is...

Ingredients

  • 1 cup of quinoa
  • 6 cups of water
  • ½ cup maple syrup, or to taste
  • Ground cinnamon, to taste
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

260 cals

Fat

7 g

Saturated Fat

4 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

43 g

Sugar

29 g

Fiber

1 g

Protein

8 g

Sodium

92 mg

*per serving

Directions

  1. In a large medium-sized pot, combine the quinoa with 4 cups of water and bring to a boil. Lower heat to a simmer and cook uncovered until the grains are tender, about 15 minutes. Remove from heat. Do not strain.
  2. Transfer the cooked quinoa and water to a blender, and add an additional 2 cups of water. Blend until smooth. If needed, add more water, a ½ cup at a time, to thin the mixture to a drinkable consistency.
  3. Add maple syrup and blend well.
  4. Sprinkle cinnamon to your desired taste. Serve warm.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Banana & Nut Butter Smoothie Recipe Image

Banana & Nut Butter Smoothie
15 min prep
Rated 5 out of 5
Simple Fennel Tea Recipe Image

Simple Fennel Tea
15 min prep
Rated 4 out of 5
Cucumber Water Recipe Image

Cucumber Water
15 min prep
Rated 5 out of 5
Strawberry Compote Smoothie Recipe Image

Strawberry Compote Smoothie
15 min prep
Rated 5 out of 5
Banana Coconut Smoothie Recipe Image

Banana Coconut Smoothie
15 min prep
Rated 4 out of 5
Almond Milk Recipe Image

Almond Milk
20 min prep
Rated 5 out of 5
Apple Pie Smoothie Recipe Image

Apple Pie Smoothie
15 min prep
Rated 5 out of 5
Banana, Orange & Kiwi Smoothie Recipe Image

Banana, Orange & Kiwi Smoothie
15 min prep
Rated 4 out of 5

Search