2/3 cup white rice
¼ cup quinoa
4 cups water
2 (3-inches) Mexican cinnamon sticks
1 cup granulated sugar
4 cups whole milk
1 (15 oz.) can evaporated milk
Ground cinnamon, to serve
Calories
260 cals
Fat
7 g
Saturated Fat
4 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Carbohydrates
43 g
Sugar
29 g
Fiber
1 g
Protein
8 g
Sodium
92 mg
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.